outlook forms tutorial

How do you get e-mail through outlook express form yahoo?
if taht is even possible.
i have tried, but i have no clue what to do once it asks me which incoming and outgoing server to use!!!
please provide a step-by-step tutorial or something of that sort, if possible.
thanks in advace!!!
if you sign into your yahoo account and go to top right hand carner, you will see a help section. Open it up and there is an option for mail and then a section for pop accounts. It is step by step and quite easy.
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